Frötuna Apple Pie


2 cups rolled oats / buckwheat flakes
2 cup sunflower seeds
2 cups pumpkin seeds
1/2 cup coconut sugar
1/2 cup coconut oil
1 teaspoon cinnamon


Mix the dry ingredients and add the coconut oil.
Place apples in a baking pan so the bottom is covered.
Place over the mixed bedding and bake at 125 ° C for about 20 minutes or until the apples are tender.
Serve with softly whipped cream.
Healthy and tasty!

 

 

 

"The more faithfully you listen inwardly, the better you shall hear what sounds around you. And only he who hears can speak."  

Dag Hammarskjöld

 

 

 

 

 

NEWS

August 5-10

Sesshin

with Ama Samy

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

UPCOMING

August 5-10

Sesshin

with Ama Samy