Come and join us for a 3 days retreat and contribute to working together to enhance our selfcompassion and develop our compassionate minds and personal wellbeing.
As therapists, we are committed to helping those in mental distress to find ways to alleviate suffering: This can be both rewarding and challenging as we engage with their stories of distress, pain, and loss. So, keeping ourselves emotionally fit and resilient is of benefit to us all. The retreat will present ways to working to develop our own self compassion and enhance our ability to flourish in our work and personal lives. It will also enhance therapeutic practice by learning in from selfpractice.
There will be opportunities to listen and learn, reflect, and practice. We will use the practices of compassion focused theory (Gilbert, 2009, 2014;) and the practice of developing Mindful Compassion (Gilbert & Choden, 2013), such as mindful attention, breathe work, chair work and guided imagery exercises. It will not be necessary to have CFT training as we will cover the core principles with teaching and practice. Some knowledge of CFT would be helpful but not essential to benefit from the retreat as we will visit the core teachings through the retreat as we focus on self-practice.

We look forward to seeing you there!


Three steps to participate
1. Send an e-mail to to reserve your place and state your intentions to attend with full cost for the retreat and accommodation. Include full name and adress, e-mail and phone number.
2. When you have received confirmation that you have a place on the retreat (includning payment details); pay the retreat fee (12 500 SEK).
3. When you have received payment confirmation, you will get further information on how to book and pay your room accommodation

Cancellation policy
Cancelations before 20 april 2021 will be refunded with 50 % of the fee. Cancellation at later date is unrefundable.
Given the circumstances surrounding Covid-19, there are restrictions from Frötuna Gård for a maximum of 16 participants. If possible, we will increase the number of participants to a maximum of 24 persons.

There are several options regarding the rooms with a prize range between 4 219 to 4 675 SEK for 3 nights in shared rooms. Breakfast, lunch, fika, dinner and evening tea or coffee are inlcuded (all meals are vegetarian).

Frötuna Gård and Retreat also offers one free entrance to the hammam bath, sauna, and pool outside to each participant on saturday afternoon. It will be possible to book massage and hammam treatment during the stay for an additional cost (notify upon booking).

"Ju trognare du lyssnar inåt, desto bättre ska du höra vad som ljuder omkring dig. Och blott den som hör kan tala."  

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