Frötuna - a place to return to
Frötunas program varies from year to year. Usually you can find mindfulness courses, different types of yoga classes, writing courses, seminars, for example on Kierkegaard's philosophy, etc. Returning this summer painting courses in Vedic Art and writing courses with yoga. See under calendar
Writing course with yoga
Do you have something to say but do not know how? Here you get lessons in dramaturgy and writing exercises that are both practical and more flow-oriented. In addition to teaching you will get professional and personal feedback and guidance on what is the core of the course - your own writing. Yoga every day and healthy food will strengthen you and free your creativity.
Vedic Art - a different way of painting
Every summer we have a painting course in Vedic Art and Frötunas large warehouse is filled with easels and painters. Here you get plenty of space to expand and devote yourself to painting. In winter we paint in the Salon in the main house on slightly smaller format. From beginners to those who want continuation or teacher training. We paint all day and follow the Frötuna customary rhythm with meals, meditation, yoga, Do In, or Qi Gong. Days when you can focus on your painting. The bed is made when you arrive, and the kitchen serves homemade, nutritious breakfast, lunch and dinner.
For yoga and meditation we have yogamats, blankets, belts and bricks. Meditation cushions and benches.