Finding inner balance
Autumn Equinox Retreat 
With Ai Hiroshima Hjelm and Mayumi Werner

20-22 september 2024

Shifting from sun to moon, light to dark, movement to stillness. At the Autumn equinox weekend, there is a shift.
When the day and night are equal in length, and the sun and moon find their equilibrium, we dive deeper to focus on finding inner balance and aligning with the natural rhythms of the Earth. Surrounded by tranquil and peaceful nature that Frötuna Gård offers, we embark on the inner journey.

From energetic Hatha flow, juicy yin yoga, journaling, to meditation, we will together explore the full spectrum of body and mind sensations. We tap into a place deep inside of us where it is free from regret, fear, anger, and stress. You will indulge yourself in Mayumi's rejuvenating massage and she is available throughout the retreat.
Join Ai and Mayumi for the three days of self-care, balance, and harmony.

Meet Ai – Yoga and meditation facilitator
Always a dancer at heart, Ai has been practicing and teaching yoga over many years. With a background in ballet, it was a natural progression to practice yoga, and delve deeper into the rhythm of the breath for her.
Her class flows with creative and organic sequences which seamlessly connects breath and movement. She creates a safe space to slow down, allowing time for every body to fully absorb and experience the present moment.

Meet Mayumi – Massage therapist
Mayumi has been offering her massage in Japan, Vietnam with many years of practice experience, and she owns massage spa salon in Stockholm. Her approach is both intuitive and educated and her clients rave about her ability to help them release stress and vitalize the body and mind. Mayumi offers relaxation oil massage, oriental foot reflexology, facial detox and head spa treatment.  
She works with empathy and awareness of the client’s moment to moment experience.

This retreat includes:
• 2-night stay
• Vegetarian breakfast, lunch, fika and dinner prepared with care and love
• Morning, daytime and evening yoga practice and meditations with Ai
• Rejuvenating massage with Mayumi for special price
• Hammam bath treatment
• Goodie bag for the weekend

Besides the activities together, you will have plenty of free time to relax, bathe, read books, and walk in the nature.

Date & Time
September 20-22, 2024
Check in from15:00 on Friday/ Departure at 14:00 on Sunday

Your Investment
Sharing Room (twin/double): 5.990 kr per person
Single Room: 6.990 kr per person

Deposit:
Reserve your spot with a 1.500 kr deposit.
Please note that deposit is nonrefundable.

Booking
Please contact Ai if you would like to join:  ai.hjelm@gmail.com